elisem: (Default)
 Wait, not everybody having a stressful day can play a few fierce rounds of speed sudoku to calm and clarify their mind enough to plan the next thing they need to do?

You know, to hit the point where thoughts float to the top with all of their supporting data architecturally arranged?

Oh. 

This probably falls under the heading of Sometimes I Need Something Loud Enough To Be Quiet and Centered In.

Do you have that? If so, ADHD you, or not?
elisem: (Default)
 Bodies Are Weird, Part Eleventy-One: How on earth can a body just awakened from sleeping have a high blood pressure reading, and when re-checked six minutes later have a reasonably acceptable one?

So Many Things At Once, Part N: There are so many pieces I need to finish right now, what with a couple of special works by request (including one wall sculpture and one piece of jewelry capable of holding award pins) and the remainder of the Kickstarter rewards. I'm making progress, but it is complicated by the way that workbench time is an essential part of my pain management program, the ever-more-important stress management, and other stuff that falls under the heading of self-care. Counting and sorting beads is very soothing, and has helped me before when I was managing blood pressure issues on the high side of the charts, but counting and sorting beads gives so many inspirations that it's difficult not to follow at least a few of them right then. Hence I am still not done with the things that need doing and are officially in the queue, but there are more than a hundred new pieces still to put into the Etsy shop.

ADHD for (Some) Fun and (Some) Earning of a Living: ADHD means there's always something coming along to attract my attention and delight me with artistic (or other) problem-solving, but it's difficult to solve specific and known problems that are in the queue when all the new ones keep flowering in the sky like fireworks. My executive function has been insufficient for pretty much always, and I make up the difference these days -- or try to -- by various means including a wrangler, which is what I call my art and life management person who helps me identify what needs to be done and in what order to do it, and troubleshoots problems of stuckness and so on. Having a wrangler has been worth considerably more than I pay for it. While I used to have at least some executive function with the help of medication, after one has a stroke they do not let one have those kinds of medications again, so I've been washed onto the shore that is barren of executive function since 2011 when they took the adderall away for good. It is fortunate for me that workbench time is and has remained interesting these many years, and that I gravitate to it for pain management as well as for the delights it holds in general, but there does need to be some cat-herding of my energies and attentions if I'm going to keep things going. Ergo, wrangler and also habits and practices, plus a certain amount of finding the dopamine hits where ye may in where I'm supposed to be for best outcome. Maybe I should do an Ask Me Anything about that.

The Current Goal: As some of you know, some new and unfortunately exciting health issues need attending to here. I'll have to reshape the ways I live. Again. For far from the first time. 

OK, if that's what needs doing, then that's what I am going to do. After all, I'm going to have to. As Becky's mom used to say, when any of her offspring said "But I don't wanna!" about something that needed doing, "Well, you're gonna hafta, so you might as well wanna." It's been worth a try at other times, and has worked out well more often than not.

Do any of these things strike a chord in your life at the moment, or in your memories? Do you know good ways to learn to wanna when you're gonna hafta?
elisem: (Default)
Well, OK, just one particular thing. But it still makes me laugh as if it's the first time. Long ago he poked his head into my workshop while I was sorting in some new beads, and said cheerfully, "Counting flax seeds, sweetie?"

(Half a century ago, there were stories about supernatural creatures that could be distracted if one strewed seeds in front of them, because they'd start counting the seeds and not be able to stop until they'd done all of them.)

Edited to add: Whether or not the supernatural creatures had ADHD with hyperfocus the way I do is an open question, I guess.
elisem: (Default)
So I didn't get the last two days of the month posted.

(Cue a momentary recollection of Allie Brosh's DO ALL THE THINGS: http://hyperboleandahalf.blogspot.com/2010/06/this-is-why-ill-never-be-adult.html)

The work of the month did succeed, though, because an intensely creative series of days at the workbench is why I didn't get the last two days of August posted. Well, that, plus the way my sleep schedule slid around until it was almost conventional. (No, not our kinds of conventions. You know what I mean.) Anyhow, I wound up making rather than posting, and that's how it went.

There are new pieces to put up in the Etsy shop, and to talk about here. Apparently my rainbow battle armor thing is still thinging. So that's what I did.

It's hard work not apologizing for it, but I've spent too many decades apologizing for what I call being an ADHD monster, and I'm done with that, because not only does it not help, it makes things worse. I'll apologize in particular circumstances if I make problems for someone else, but that means I will apologize for what I do, not for what I am.

Is there something you are done apologizing for?

Bonus questions: When you look away from whatever screen you're reading this on, what do you see that makes you glad? What do you see that helps you take a breath and relax? What do you see that helps you do what you do?
elisem: (Default)
This is a thing I learn over and over.

My ADHD is pretty intense. (Those of you who have spent stretches of time with me in person probably know this pretty well already.) One of the things I learn over and over is that to avoid damaging myself, I need to find ways to accept and work with the ways my ADHD manifests in my days. Usually it's something in my workday, where I have certain things I'm trying to accomplish with however much energy and physical capital (you can say spoons if you like; it's the amount of physical motion I have that day before I'm out, and it's gotta stretch pretty far a lot of the time). When I mess something up, as I did today, it's going to be damaging if I get angry at myself and my ADHD and everything. It's better if I can recognize what happened, remind myself that this is how it goes some percentage of the time, figure out what needs doing now, and then go ahead and do it, accepting the extra time and effort as part of the cost of doing business if you're a me, which I am.

Which is why I repacked the box that I had multiple notes about including something special in but forgot to put the something special in until it was already sealed. So I took some breaths and reminded myself that I still like being me even if it's frustrating, and did what needed doing.

But the two other boxes that need repacking are going to wait until tomorrow, because I'm working on moderation in all things, today. Even this.

Where do you work on showing compassion towards yourself, if you don't mind saying?

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Elise Matthesen

April 2025

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